It is important to us to raise awareness and to bring a simple and ecological solution to teenagers. This is why we are committed to a new collaboration with SIPE Valais.


The SIPE Centres offer workshops to talk about menstruation led by a sexual health professional and young women trained in the topic! This is a privileged moment to open a dialogue about menstruation and intimacy issues, in a positive way and without taboos.

During this workshop, you will learn to understand the mysteries of the body and emotions as well as tips that will allow you to live positively the arrival of menstruation. Come and talk about menstruation, the body and how it works in a simple, humorous and respectful way! You will have the opportunity to share enriching moments between teenagers and young women, between accompanying adults (mother, aunt, godmother, ...) and professionals while developing your knowledge on intimacy, the menstrual cycle, menstrual protection and tips to relieve the inconveniences of the moment.

The Wednesday workshops are for unaccompanied teenagers and the Saturday workshops are for teenagers accompanied by a female friend. In order to make the workshop friendly, space is limited and registration is required. Participation is free!